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Tricks For Staying Young

Posted at October 7, 2017 by admin on category general health, mens health, spirulina blog, womens health

Tricks For Staying Young

Tricks For Staying Young

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 Some people have trouble aging gracefully. They worry about wrinkles, graying hair and other effects of aging. But for people who are aging they should concentrate on getting all the nutrients that they need.

It is harder for older people to get all the nutrients and vitamins that their body needs. One reason could be the gradual loss of appetite, either by low physical activity and the effects of drugs. It is sad to say that almost 50 % of Americans 65 or older are on one or more prescribed drugs. Also as we age, our gastrointestinal track, liver and kidneys are not able to process and get the nutrients that your body gets through the food you eat, as they used to.

Tricks For Staying Young

Arthritis, diabetes, cancer, heart disease, depression, digestion problems and fatigue can be prevented to a sorting degree. Having nutritional supplements can help you live longer and better.

Tricks For Staying Young

Here are some supplements that every one should be getting. Vitamin B, it can help brain function and can fight against Alzheimers disease. Spirulina is good source for progressive mental diseases. Green tea can help against some types of cancers. You need flax seeds for healthy cell function and replication because it contains vital acids. Garlic is good for your immune and cardiovascular systems and can fight against arteriolosclerosis. Ginger is good for your digestive system and also good for blood clots and anti-inflammation like arthritis. There are many other things that are beneficial to you, like ginseng, ginkgo biloba, reishi mushroom extract, cordyceps. So make sure that you eat healthy and get all the nutrients your body needs.

You can get all the supplements at your local health store right here from the links opposite.

But before you do any of this be sure that the ingredients interact with any of your medication to avoid any complication.

Tricks For Staying Young
Tricks For Staying Young
Tricks For Staying Young
Tricks For Staying Young
Tricks For Staying Young

Tricks For Staying Young

Tricks For Staying Young




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